Free Diving

 Freediving is one of the world’s fastest growing sports, enjoying a tremendous amount of exposure across popular mediums including; television, movies and TV commercials.
And while over 200 competitions are held worldwide Freediving is more than just a sport. It also includes a wide array of different activities enjoyed underwater on a single breath, including things such as; Underwater Hockey, Underwater Photography, Spearfishing, Skin-Diving and many more activities.


Freediving was practiced in ancient cultures to gather food, harvest resources such as sponge and pearl, reclaim sunken valuables, and to help aid military campaigns.


Freediving as a recreational activity is widely practiced and differs significantly from scuba diving. Although there are potential risks to all freediving, it can be safely practiced using a wide range of skill levels from the average snorkeler to the professional freediver. Compared to scuba diving, freediving offers:

  • Low cost.
  • Freedom from cumbersome equipment and short preparation times.
  • It is quiet and does not disturb fish, the noise of breathing and bubbles can be quite loud on open circuit scuba though rebreathers are much quieter.
  • Mobility and speed, but for a much more limited period.
  • No decompression time for deep dives, although it is possible to get decompression sickness, or taravana, from repetitive deep free-diving with short surface intervals.
  • The lack of exhaled air bubbles on ascent gives greater visibility on ascent.
  • Accessibility, if the site can be walked to it can, potentially, be dived.
  • Appropriately skilled and fit freedivers can go as deep, or deeper than, recreational scuba divers, the depth being limited only by the willingness to accept the risks; scuba diving is restricted by the level of certification.

Freshwater springs, often with excellent visibility, provide good freediving opportunities but with greater risks.

Diving into spring caverns with restricted access to the surface is very different from diving in open water. The time available to a freediver to solve problems underwater before hypoxia sets in is severely restricted in comparison with scuba.

Freediving into confined cave systems such as Eagle’s Nest Cave, Florida and Blue Springs State Park, Florida has resulted in several deaths. Cave freediving is commonly discouraged in basic freediver safety training.